Hi, I’m TAY- creator of The TAY Way: my signature training method blending strength, endurance, functional movement, and core stability to seamlessly integrate fitness into your lifestyle. My mission is to reframe strength and redefine how women approach working out through encouraging a balanced approach that can be done anywhere - The TAY Way. I was a college basketball player, I am a lifelong athlete, and a NASM-certified trainer and nutrition coach. I started as a competitive swimmer, but at age 11, I developed Anorexia Nervosa, leading to years of destructive behaviors. I fought my way to recovery through high school, but during my freshman season of college basketball, I tore my ACL—twice. In the aftermath, I fell into overtraining and body dysmorphia, desperately trying to outrun my past. But through my struggles, I found my purpose. Embracing fitness, strength training, nutrition, and functional movement not only helped me heal—it transformed me into the strongest, most athletic version of myself. I learned that true wellness isn’t about extremes—it’s about fueling my body, training with intention, and moving with power every day. Now, I’m here to help women redefine their own strength—through The TAY Way, a 4-dimensional, empowering approach that transforms intimidation into confidence, one 16-minute session at a time. Because true wellness isn’t just about working out—it’s about building strength in every aspect of life.